All classes at Tapout Fitness are led by our highly trained, carefully selected Master Trainers. And their focus is always on you. You will receive personalized attention while feeling part of the group … no matter what size class or what time of day.
CLASSES
COACHED FITNESS
You’re Never Alone.
REVOLUTIONARY SIGNATURE CLASSES
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CARDIO EQUIPMENT
Heart-pumping aerobic exercise is the kind that doctors have in mind when they recommend at least 150 minutes per week of moderate activity.
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STRENGTH TRAINING
Strength training (also known as resistance exercise) increases muscle strength by making muscles work against a weight or force. Resistance exercise is considered a form of anaerobic exercise.
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FREE WEIGHTS
Free weights are a form of strength training that can be defined as resistance exercises provided by ‘free’ objects that aren’t attached to anything and that you can quite literally pick up and move. These include items such as medicine balls, barbells, dumbbells, kettlebells, sandbags, resistance bands and sandbells.
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GROUP FITNESS
Group fitness classes are fun and also make for a great way to bring people together. Whether you want to lose weight or learn new skills, the right classes help you achieve all your fitness goals. A fitness session with a squad is an ideal way to relinquish workday stress and improve your work-life balance.
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FUNCTIONAL TRAINING
Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.
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OLYMPIC LIFT PLATFORM
The professional way to do olympic lifts is standing on a wood platform. In the Olympic Games, they have a high quality platform set up where the entire top surface is wood. That’s rough on most wood. You won’t likely get away with that yourself long-term.
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PERSONAL TRAINING
We have a personal trainer who creates and delivers safe and effective exercise programs for healthy individuals and groups, or those with medical clearance to exercise. They motivate you by collaborating to set goals, providing meaningful feedback, and by being a reliable source for accountability.
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BOXING BAG
Learn real boxing techniques on our innovative Focusmaster striking equipment while taking your workout to the next level. Let our certified instructors guide you to the best shape of your life with this transformative workout.
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TAPOUT 20
Tapout 20 can be done in a class or on your own. This unique format takes you through a dynamic, 20-minute circuit unlike anything you’ve experienced before. This non-intimidating, express workout is perfect for the beginner, intermediate and advanced participant, and will easily fit into any schedule.
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TAPOUT FIT
Tapout Fit combines exciting striking combinations with functional body weight exercises in a high-intensity, circuit-training format. Learn real boxing techniques on our innovative Focusmaster striking equipment while taking your workout to the next level. Let our certified instructors guide you to the best shape of your life with this transformative workout.
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TAPOUT STRIKE
Tapout Strike was designed by our experts to teach you the signature striking combinations used by today’s world champions in a fun and friendly environment. Have a blast kicking, punching and sweating your way through countless rounds on our heavy bags, as our coaches lead you every step of the way.
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TAPOUT SWEAT
Tapout Sweat is a highly addictive, results-driven workout combining kettlebells, battle ropes and the modern equipment used by today’s champions to get you in peak condition. Get in phenomenal shape and have fun while doing it.
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TAPOUT STRONG
Tapout Strong is a 45 minute total body workout that involves striking on our innovative Focusmaster machines and strength building dumbbell exercises to deliver a fun, game-changing effective class every time you glove up.
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TAPOUT FUSION
Tapout Fusion is the culmination of all Tapout Fitness has to offer. You will rotate through 3 mini areas that will provide you with an unbeatable 45 minute workout experience. From striking on our Focusmaster G-1000 machines and 100 lbs heavy bags to building strength and muscular endurance with the use of TRX, Airdyne Bikes, Dumbbells and Med Balls, encapsulating a true Tapout Fitness experience.
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TAPOUT MARTIAL ARTS ADULTS
Designed by Greg Jackson, Tapout Martial Arts incorporates the techniques that the pros use and makes them accessible to everyone. You’ll not only train like a pro, but you’ll also benefit from the martial arts mind-body connection, the key to outstanding results.
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TAPOUT MARTIAL ARTS KIDS
Adapted for children, Tapout Martial Arts teaches kids great life skills, including self-confidence, focus and self-defense, in a fun and engaging way.
MORE CLASSES MORE EQUIPMENT
Some locations offer additional classes that complement our proprietary Tapout Fitness programming. Plus, you’ll find a full range of the latest cardio and strength equipment. Check out each club’s page for details.