Push your limits with Tapout’s diverse, expert-led fitness programs. From martial arts to recovery — we help you build strength, endurance, and balance.
Explore Programs
Our Boxing & Kickboxing sessions combine speed, coordination, and power training to build explosive strength while burning calories. Led by experienced coaches, these classes teach striking techniques, defense, and footwork fundamentals. Perfect for all fitness levels, it’s a full-body workout that develops agility, focus, and confidence.
Train like a professional with our Mixed Martial Arts (MMA) program. Learn Brazilian Jiu-Jitsu, wrestling, Muay Thai, and striking in a safe and supportive environment. Each session focuses on technique, endurance, and tactical movement, providing a complete combat fitness experience while improving discipline and mental resilience.
Designed to enhance overall performance, our Strength & Conditioning program integrates resistance training, mobility drills, and endurance workouts. Whether your goal is muscle growth, fat loss, or athletic conditioning, this program helps you develop power, stamina, and body control through scientifically structured routines.
Our HIIT & Group workouts are designed for maximum energy and motivation. Each session alternates between cardio bursts and strength sets to maximize fat burn and improve cardiovascular endurance. Group training fosters community spirit and accountability — pushing you to go further, together.
Balance strength and serenity with Yoga and Spinning. Yoga classes improve flexibility, posture, and breathing, while Spinning enhances endurance and lower-body strength. Together, they create a holistic approach to physical and mental fitness that restores balance and revitalizes your energy.
Our Mobility & Recovery sessions focus on flexibility, functional movement, and deep tissue restoration. Incorporating foam rolling, stretching, and guided recovery techniques, these sessions are ideal for athletes and fitness enthusiasts looking to improve performance, reduce soreness, and prevent injury.